Study Shows Most Effective Exercises To Lower Blood Presser
(United Kingdom) -- A new study shows the most effective exercises to lower blood pressure. Research published in the British Journal of Sports Medicine shows that exercises that engage muscles without rigorous movement are best to prevent and treat hypertension. That includes wall squats or planks. Studies have typically shown that aerobic or cardio exercises are best for treating high blood pressure, but this new study could help develop new exercise guidelines to prevent hypertension.