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As the fall season arrives, allergies often become a concern for many. Dr. Jose Arias, an allergist and clinical immunologist, offers valuable advice to help manage allergy symptoms during this time. Fall allergies are primarily triggered by ragweed, which can affect the nose, throat, and eyes. Those with chronic lung conditions like asthma may find their symptoms worsening due to ragweed exposure.
Dr. Arias suggests that anyone suspecting allergies should consider getting tested to identify specific triggers and determine the most effective treatments. Over-the-counter medications may not always address individual needs, so consulting a healthcare provider is recommended.
To minimize exposure to allergens, Dr. Arias advises checking daily pollen counts using local weather apps or the National Allergy Bureau online. On high pollen days, it is wise to stay indoors, especially during dry and windy conditions. Taking antihistamines an hour before going outside, using eye drops, and wearing glasses can help alleviate symptoms.
Keeping windows closed during high pollen days is crucial to prevent allergens from entering the home. Instead, using an air cleaner can maintain healthy indoor air quality. Regular dusting and vacuuming can further reduce indoor allergens like dust, mold, and pet dander.
For those who find medications insufficient, allergy immunotherapy may be an option. This treatment involves in-office injections to build resistance to allergens. Dr. Arias emphasizes the importance of consulting a healthcare provider to explore advanced treatment options.
Simple measures such as washing clothes after outdoor activities, showering before bed, and using a dehumidifier can also help manage allergies. By limiting exposure to allergens, individuals can enjoy the fall season with fewer symptoms.